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$169
Course Images
Stretch, Resistance & Light Cardio
Highlights
Delivered In-Person
10 weeks
All levels
Dates
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- Delivered In-Person in Montclair• to
- Delivered In-Person in Montclair• to
- Delivered In-Person in Montclair• to
- Delivered In-Person in Montclair• to
- Delivered In-Person in Montclair• to
- Delivered In-Person in Montclair• to
- Delivered In-Person in Montclair• to
- Delivered In-Person in Montclair• to
- Delivered In-Person in Montclair• to
Description
According to medical professionals, it is important to keep the body flexible & the bones strong. The synovial fluid in our joints is extremely important for good movement. Strong muscles act like shock absorbers to protect our bones. With resistance exercises, the bones and muscles will remain strong or even become stronger. Please bring a yoga mat to class, it is required. Light hand & leg weights optional.
Facilitator
Lorrain Salerno, DEA Music and Art graduate, is a professional dancer and member of the International Dance and Exercise Association.
Location
Sharron Miller's Academy for the Performing Arts (Blue Studio)10 Erie StMontclairNew Jersey07042United States of America
Classes are held in the Blue Studio. Free parking on-site.
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