Ink and Insight: Writing for Mental Health and Happiness

Description

Journaling is an incredible tool for nurturing mental health and finding happiness. It allows us to reduce stress, release emotions, build mindfulness, and gain self-awareness—especially when it comes to identifying unhealthy patterns or habits. There are countless ways to approach journaling, each offering its own unique benefits to support better mental well-being.

In this two-session workshop, we’ll explore various journaling methods and delve into the specific advantages of each. Together, we’ll even dedicate time to put pen to paper and experience the therapeutic power of journaling firsthand.

Facilitator

Diane Lang holds a master’s degree in counseling and has been a college-level educator for 25 years. She is the author of four books, including Creating Balance & Finding Happiness, Baby Steps: The Path from Motherhood to Career, Mindfully Happy: Waking Up to Life and Becoming Worthy.

As a Coach, Educator, and Positive Living Expert, Lang has dedicated her career to helping individuals transform their lives. Her mission is to help people cultivate a sustainable positive attitude, turning them into true optimists.