Mindfulness Meditation

Description

Mindfulness is meditation practice that cultivates positive states of mind like gratitude, kindness and compassion. We will cover techniques for feeling more connected to our bodies and emotional states. We will also provide support for developing a daily sitting practice. This meditation technique can be quite helpful with reduction of stress and emotion regulation. We will cover the following topics: mindful breathing/body, mindful emotions, development of the heart, interpersonal mindfulness, everyday stress reduction and empathy.

Facilitator

Jodi Brooks has been teaching Yoga and meditation for 15 years in and around NYC and New Jersey. Although she has studied with many instructors over the years, Jodi found a kindred spirit in Guru Baba Ram Dass who has helped guide her belief into daily practice.