Booking options
$175
Course Images
Gentle Yoga
Highlights
Delivered In-Person
13 weeks
All levels
Dates
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- Delivered In-Person in Upper Montclair• to
- Delivered In-Person in Upper Montclair• to
- Delivered In-Person in Upper Montclair• to
- Delivered In-Person in Upper Montclair• to
- Delivered In-Person in Upper Montclair• to
- Delivered In-Person in Upper Montclair• to
- Delivered In-Person in Upper Montclair• to
- Delivered In-Person in Upper Montclair• to
- Delivered In-Person in Upper Montclair• to
- Delivered In-Person in Upper Montclair• to
- Delivered In-Person in Upper Montclair• to
Description
Gentle and simple yoga poses designed to help release tension, enhance energy, stretch and strengthen the body, relax the mind and lift the spirits. Class begins with brief warm-ups seated in a chair and then transitions to standing and balance work followed by poses done while reclined on the floor. It is safe for students with osteoporosis.
What to Bring:
Yoga Mat, Blanket or Heavy Towel
Strap or Belt
Water
Facilitator
Jean Lyons, RYT-500 has more than 20 years teaching experience and a certificate from Duke University in "Therapeutic Yoga for Seniors", certified in Yoga for Healthy Aging.
Location
Cornerstone Montclair198 Bellevue AveUpper MontclairNew Jersey07043United States of America
See below for turn-by-turn directions: Head north on S Fullerton Ave toward Plymouth St (0.2 mi) Turn left onto Bloomfield Ave (0.3 mi) Turn right onto Valley Rd (1.7 mi) Turn right onto Northview Ave (0.3 mi) Turn right onto Bellevue Ave Destination is on the right: 198 Bellevue Ave.
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